This MP3 is a reproduction of the first basic exercise tape recorded by Paul Richards for the Senté School in 1998. It includes four new exercise sequences:
 
• Gathering Energy
• Anchoring/Connecting to the Earth
• Staying Centered 
• Sending Essential Positive Messages
 
Enjoy learning vital skills that support you to be at your best: relaxed, centered, energized, free of unwanted energetic attachments to other people, and available for healthy relationships.
 
A wonderful addition for anyone already attending Senté classes or who is interested in maximizing their personal presence and empowerment.